Skip to main content

Unusual Tips for Living Longer

 

Unusual Tips to Help You Live Longer

You’re in good health and you love life so you want to live a long time. While tomorrow is never promised there are some things you can to help give you an edge. If you want to live a long time…

  • keep both hands on the wheel
  • Look when you cross the street
  • Don’t smoke
  • Eat the right food
  • Pay attention to what’s going on around you for goodness sake

But why review what you already know? Here are some unusual but proven ways to age gracefully and in good health:

Challenge Your Mind

Challenge your mind. Keep learning and trying new activities. Even skydiving is an option (if you’re sensible about it).

Take Care of Your Teeth

Floss, brush, and see a dentist regularly. Good dental hygiene can help you be healthier and that can help you live longer.

Volunteer and Help Others

Stop being all ME, ME, ME! A study by the Corporation for National and Community Service found that volunteering increases your life expectancy significantly. Doing nice things for others is good for them and for you!

What are some of your favorite ways to get an edge on a long life? Leave a comment below!

Facebooktwitterlinkedinrssyoutube
Labels:

Comments

Post a Comment

Popular posts from this blog

The Most Surprising Way Your Bones Support You

  Why Standing Helps with Healthy Weight It’s well documented that people who do a lot of sitting have increased risk of obesity. On the surface it makes sense because when you’re sitting, you’re not moving (much).  Sitting doesn’t allow you to burn many calories. But how does standing more reduce the risk of obesity? The answer may be found in your bones. A  new study  conducted on mice set out to determine whether fat mass helps regulate body mass. Without getting deep into the details,  the most interesting result seemed to suggest your bones play an important role in regulating your diet. Osteocytes  are bone cells that detect when weight is bearing on your skeletal system. According to the study, healthy bones detect changes in body mass and adjust your diet accordingly. (Lower body mass = eat more | Higher body mass = eat less) When you’re sitting your bones aren’t sensing your full body mass so that may in fact cause you to eat more. On the othe...
Post a Comment
Read more

Health Benefits & Risks of Alcohol

Who Shouldn’t Consume Alcohol? You shouldn’t consume alcohol if you… are under the age of 21 years old; are pregnant or attempting to get pregnant; are a recovering alcoholic; are taking prescription or over the counter medications (check with your doctor and heed warning labels); have a health condition that could worsen as a result of consuming alcohol; plan to operate heavy machinery   Moderation is the key According to the mayo clinic Moderate alcohol consumption for healthy adults: Up to one drink a day for women of all ages (over 21) Up to two drinks a day for all men aged 21 – 65 Up to one drink a day for men over 65 A “drink” is defined as: Beer 12 fluid ounces Wine 5 fluid ounces Distilled Spirits (80 proof) 1.5 fluid ounces Benefits Lower Risk of Heart Failure Reduced Chance of Developing Type 2 Diabetes Decreased Chance of Developing Dementia Risks Heavy consumption of alcohol can negatively impact your health with prolonged abuse. Also serious consequences have been ass...
Post a Comment
Read more

5 Reasons Why You’re Not Losing Weight

You’re Determined You made your resolution but despite your best efforts you’re not losing weight! Why not? You might be surprised how many products and strategies touted to help you are actually working against you!   EXERCISE If you’re relying entirely on exercise and not changing your diet to lose weight it’s probably working against you. Exercise is great for your overall health and well being but when it comes to weight loss it’s only part of the equation. To lose weight you may need to adjust your diet along with exercise. EATING LOW FAT OR FAT FREE FOODS Many low-fat and no fat foods contain more sugar than regular versions of the same food. Eating even small amounts of added sugar can lead to weight gain. CONSUMING TOO MANY CALORIES Calories are tricky little ninjas and they can hideout in the most benign places. Try tracking your food consumption for a week. You may be surprised at what you find. GET RID OF TOXINS Toxins are everywhere, in the foods we eat, the air we brea...
Post a Comment
Read more