Skip to main content

Resources

 

Resources

Introduction

Home Business Must Haves

The Home Business Survival Guide – It’s Free and You can access these skills right away. These are the same Skills I’ve used to build my team and build my successful home business. If you’re looking for ‘The Edge’ to build your dream team and enjoy the time freedom a home business provides pick this up. You’re going to love it and you can start using these skill today!  Click Here to Learn More!

Self Development

APPS AND TOOLS

 Day One App  

Day One is a simple way to journal. It’s easy to quickly enter your thoughts and memories and have them synced and backed up in the cloud. Day One is well designed and extremely focused to encourage you to write more. I love how easy it is to use and that I can incorporate pictures from my phone directly into my journal.

 Insight-Timer  

I start every day with Insight Timer. Insight Timer is a free meditation app that provides you with a daily meditation practice. One of my favorite parts of Insight Timer is that it’s free! When you became a member of Insight Timer you’re encouraged to meditate for as long as you like, there are no monthly fees or lockdowns. It’s a fantastic app whether you’re new to meditation or an accomplished Yogi!

MY FAVORITE BOOKS

  The Five Second Rule 

The Five Second Rule by Mel Robbins I LOVE, LOVE this book! Read this and you will be amazed at the impact one simple thing can have on your life.  Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

   

The Miracle Morning has had a huge impact on my life and my business. Even if you’re not a “Morning Person” you’ll want to dig into the life changing strategies in this book.

“What if you could miraculously wake up tomorrow and any – or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a “not-so-obvious” secret that is guaranteed to transform any – or literally every area of your life, faster than you ever thought possible? What if I told you it would only take 6 minutes a day?

Enter The Miracle Morning. What’s now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted.”

PODCASTS

Comments

Post a Comment

Popular posts from this blog

Color Me Fit – How Color Influences Your Workout

Could Color Influence Your Workout? It seems as though the answer is YES! Today, we’ll see how different colors can impact your performance.   ENERGY It is said that the color red is powerful enough to give you a surge of intense energy. Certainly seems to work for bulls. If you could benefit from an extra energy boost at the gym….think red. MOTIVATION Need some energy and motivation…try the color yellow. Maybe it reminds us of the sun? But whatever the reason it can help bust your funk and get you back to your workout. CALM YOUR NERVES According to experts, (are there actually color experts?) blue has always been known to be a color that helps to calm your nerves. So if you’re a bit nervous about that cross fit class or competing in your next race think blue. SO HOW CAN YOU TAKE ADVANTAGE OF THIS COLORFUL INFORMATION? Try putting on workout clothes in a color that works for your particular needs Select a RED gym bag for more power Choose a Yellow Yoga mat to stay motivated Put on ...
Post a Comment
Read more

5 Ways to Support Your Immune System

What is Your Immune System Your immune system is your, invisible-shield which helps protect you from various diseases. It’s a complex system and while strengthening it or boosting it sounds like a smart idea the ability to do that has been difficult for researchers to nail down. However, there are simple lifestyle changes you can make to support your immune system.   Keeping your hands clean helps  prevent the spread of germs and germs can  attack your immune system.  When should you wash your hands?  Before eating,  After using the bathroom, After petting and animal  After coming in contact with someone who is sick.  To wash thoroughly sing one verse of Happy Birthday! (that should be enough time). Get Plenty of Sleep Not getting enough sleep suppresses immune system function. According to Web MD, studies have shown that  T-Cells  go down and inflammatory  cytokines  go up when you don’t get enough sleep and that can leave you...
Post a Comment
Read more

4 Simple Things That Lead to Good Health

  It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occurred to me that I do all of those things so I thought I’d share them with you here in this live video. Four Things! 1 – Move Even moderate exercise on a consistent basis can have a big impact on your health. Look for fun things to do on the weekend that keep you moving and active. I like bike riding, skiing, running, and disc golf! 2 – Get enough sleep Have a solid bed time to help ensure you get enough rest for your body to repair and refresh. Most sleep professionals say 7-8 hours is good for adults . 3- Eat real food Avoid eating processed foods and foods with ingredients you can’t pronounce. Generally, these don’t contain the nutrients your body needs for optimal health. 4 – uh….oh no I forgot # 4! Ok so you’ll notice I forgot # 4 (thank goodness my doc wasn’t testin...
Post a Comment
Read more