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Resources

Introduction

Home Business Must Haves

The Home Business Survival Guide – It’s Free and You can access these skills right away. These are the same Skills I’ve used to build my team and build my successful home business. If you’re looking for ‘The Edge’ to build your dream team and enjoy the time freedom a home business provides pick this up. You’re going to love it and you can start using these skill today!  Click Here to Learn More!

Self Development

APPS AND TOOLS

 Day One App  

Day One is a simple way to journal. It’s easy to quickly enter your thoughts and memories and have them synced and backed up in the cloud. Day One is well designed and extremely focused to encourage you to write more. I love how easy it is to use and that I can incorporate pictures from my phone directly into my journal.

 Insight-Timer  

I start every day with Insight Timer. Insight Timer is a free meditation app that provides you with a daily meditation practice. One of my favorite parts of Insight Timer is that it’s free! When you became a member of Insight Timer you’re encouraged to meditate for as long as you like, there are no monthly fees or lockdowns. It’s a fantastic app whether you’re new to meditation or an accomplished Yogi!

MY FAVORITE BOOKS

  The Five Second Rule 

The Five Second Rule by Mel Robbins I LOVE, LOVE this book! Read this and you will be amazed at the impact one simple thing can have on your life.  Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

   

The Miracle Morning has had a huge impact on my life and my business. Even if you’re not a “Morning Person” you’ll want to dig into the life changing strategies in this book.

“What if you could miraculously wake up tomorrow and any – or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a “not-so-obvious” secret that is guaranteed to transform any – or literally every area of your life, faster than you ever thought possible? What if I told you it would only take 6 minutes a day?

Enter The Miracle Morning. What’s now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted.”

PODCASTS

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