Skip to main content

5 Reasons Why You’re Not Losing Weight

You’re Determined

You made your resolution but despite your best efforts you’re not losing weight! Why not? You might be surprised how many products and strategies touted to help you are actually working against you!

 

EXERCISE

If you’re relying entirely on exercise and not changing your diet to lose weight it’s probably working against you. Exercise is great for your overall health and well being but when it comes to weight loss it’s only part of the equation. To lose weight you may need to adjust your diet along with exercise.

EATING LOW FAT OR FAT FREE FOODS

Many low-fat and no fat foods contain more sugar than regular versions of the same food. Eating even small amounts of added sugar can lead to weight gain.

CONSUMING TOO MANY CALORIES

Calories are tricky little ninjas and they can hideout in the most benign places. Try tracking your food consumption for a week. You may be surprised at what you find.

GET RID OF TOXINS

Toxins are everywhere, in the foods we eat, the air we breath and even the products we use. To protect itself the body will often surround toxins with fat making “fat loss” difficult until the toxins are gone.

Eat Clean

My #1 recommendation for weight loss is to take my 30 day challenge.

  • Eat clean foods that nutritious your body and support your bodies elimination organs to get rid of built up toxins
  • Get personal coaching
  • Get Free access to a nationwide support and resource group
  • Look better and feel better than you have in YEARS!

Message me to find out if my 30 Day Challenge is right for you.

Facebooktwitterlinkedinrssyoutube
Labels:

Comments

Post a Comment

Popular posts from this blog

Color Me Fit – How Color Influences Your Workout

Could Color Influence Your Workout? It seems as though the answer is YES! Today, we’ll see how different colors can impact your performance.   ENERGY It is said that the color red is powerful enough to give you a surge of intense energy. Certainly seems to work for bulls. If you could benefit from an extra energy boost at the gym….think red. MOTIVATION Need some energy and motivation…try the color yellow. Maybe it reminds us of the sun? But whatever the reason it can help bust your funk and get you back to your workout. CALM YOUR NERVES According to experts, (are there actually color experts?) blue has always been known to be a color that helps to calm your nerves. So if you’re a bit nervous about that cross fit class or competing in your next race think blue. SO HOW CAN YOU TAKE ADVANTAGE OF THIS COLORFUL INFORMATION? Try putting on workout clothes in a color that works for your particular needs Select a RED gym bag for more power Choose a Yellow Yoga mat to stay motivated Put on ...
Post a Comment
Read more

5 Ways to Support Your Immune System

What is Your Immune System Your immune system is your, invisible-shield which helps protect you from various diseases. It’s a complex system and while strengthening it or boosting it sounds like a smart idea the ability to do that has been difficult for researchers to nail down. However, there are simple lifestyle changes you can make to support your immune system.   Keeping your hands clean helps  prevent the spread of germs and germs can  attack your immune system.  When should you wash your hands?  Before eating,  After using the bathroom, After petting and animal  After coming in contact with someone who is sick.  To wash thoroughly sing one verse of Happy Birthday! (that should be enough time). Get Plenty of Sleep Not getting enough sleep suppresses immune system function. According to Web MD, studies have shown that  T-Cells  go down and inflammatory  cytokines  go up when you don’t get enough sleep and that can leave you...
Post a Comment
Read more

4 Simple Things That Lead to Good Health

  It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occurred to me that I do all of those things so I thought I’d share them with you here in this live video. Four Things! 1 – Move Even moderate exercise on a consistent basis can have a big impact on your health. Look for fun things to do on the weekend that keep you moving and active. I like bike riding, skiing, running, and disc golf! 2 – Get enough sleep Have a solid bed time to help ensure you get enough rest for your body to repair and refresh. Most sleep professionals say 7-8 hours is good for adults . 3- Eat real food Avoid eating processed foods and foods with ingredients you can’t pronounce. Generally, these don’t contain the nutrients your body needs for optimal health. 4 – uh….oh no I forgot # 4! Ok so you’ll notice I forgot # 4 (thank goodness my doc wasn’t testin...
Post a Comment
Read more