Skip to main content

Where Do Toxins in Your Body Come From?

Many of the things you think are signs of old age (like poor sleep, fatigue, aches and pains and more) could be symptoms of toxins in your body. Believe me I thought old age was a problem for me too.

I was already eating really well, no red meat, lots of fruits and vegetables but when I did my first detox (in a LONG time) I found that toxins were at the root of many of my “old age” issues.

Did you know that even if you..

  • eat really well,
  • stay away from processed foods,
  • include lots of organic fruits, vegetables, fresh cold water fish and grass fed beef in your diet it’s still likely you’ve got toxins in your system?

So where are all these toxins coming from?


Toxins are all around you and virtually impossible to avoid. While your body does have elimination systems designed to rid your body of toxins many are overwhelmed. There are simply too many toxins in our modern life to keep up.

So now that you know where toxins come from what can you do about them? Periodic cleansing can help keep your motor clean and running smoothly. You clean your teeth, you change the oil in your car so why not make a cleanse for your body a regular routine? I like to do it at least twice a year to stay energized and feeling great!

Learn more about the benefits of a cleanse with the following FREE video. Just leave your name and email and I’ll rush your copy to you. Discover the foods that are sabotaging your best efforts and what you should eat to support your body’s natural detoxification systems. Start feeling great today!

Facebooktwitterlinkedinrssyoutube

Comments

Popular posts from this blog

4 Simple Things That Lead to Good Health

  It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occurred to me that I do all of those things so I thought I’d share them with you here in this live video. Four Things! 1 – Move Even moderate exercise on a consistent basis can have a big impact on your health. Look for fun things to do on the weekend that keep you moving and active. I like bike riding, skiing, running, and disc golf! 2 – Get enough sleep Have a solid bed time to help ensure you get enough rest for your body to repair and refresh. Most sleep professionals say 7-8 hours is good for adults . 3- Eat real food Avoid eating processed foods and foods with ingredients you can’t pronounce. Generally, these don’t contain the nutrients your body needs for optimal health. 4 – uh….oh no I forgot # 4! Ok so you’ll notice I forgot # 4 (thank goodness my doc wasn’t testin...

The 5 Best Supplements for Health and Wellness

  Why supplement? You can get a lot of nutrients from raw food however when food is cooked it becomes less nutritious. Also over farming degrades what was once nutrient dense soil. WHAT TO LOOK FOR IN A SUPPLEMENT – Quality – Source – Bio-availability – Delivery Method OMEGA 3 FATTY ACIDS For heart health, eye health, may help with arthritis, ADHD, Alzheimer’s Dementia and depression. Krill is generally the most potent and cleanest source of Omega 3. PROBIOTICS For gut health. Delivery method is huge here because most supplements only deliver a small fraction of live probiotics to your intestines. Many die in stomach acid. Look for liquid forms or technology designed to protect live bacteria through the acidic environment of the stomach. VITAMIN D Vitamin D is a hormone and plays an important role in over 650 functions in the body. While we can make our own most people are deficient. For energy, immunity and bone density. VITAMIN C Only a few mamals don’t make their own vitamin C. ...

Tips to Stay Healthy at Work

If you are an office worker, like me, you face some interesting health challenges. You may spend the majority of your day sitting, be inclined to grab a quick, less than healthy lunch and, depending on the type of work you do, experience high levels of stress.  The ole’ desk job doesn’t always encourage healthy behavior. Getting Healthy at the Office Here are some  tips to stay healthy  at work and simple changes that can have a positive impact on your health and productivity at work. Bring Your Lunch This has been great for my health and my wallet! When you pack your lunch you:  save money eat healthier have more time (during your break) Some lunch packing ideas: Protein Shake:  This is my go to!  Protein shakes  are very nutritious, delicious and super easy! Leftovers:  (casserole/soups etc/….) make a great lunch Salads:  whip up a big salad at the beginning of the week and you can get several lunches out of it! Walk At Lunch With...