Skip to main content

Frozen Banana Ice Cream

When it’s hot outside it’s easy to let your mind drift to ice cream! There you are standing in line waiting to order your favorite flavor and then (record scratch) you remember you’re off dairy and staying away from sugar. No worries, I’ve found a yummy clean recipe that provides a healthy, non dairy alternative to your favorite summer treat.

If you know me I’m always looking for recipes that are easy because I’m no kitchen pro. I also don’t have a lot of time so I like to find simple clean recipes that don’t take hours to make. This Frozen Banana Ice Cream recipe totally fits the bill.

Here’s What You Need:

  • Bananas (Frozen)
  • Chocolate Chips or Walnuts (or other additions)

Directions:

STEP ONE: FREEZE YOUR BANANAS

This first step does take a while because you want to FREEZE some bananas. We like to move any bananas we didn’t get to during the week to the freezer so overtime we build up a good supply. Make sure to keep them in their peel. Alternatively, you could simply set some in the freezer overnight to make ice cream the next day.

STEP TWO: PEEL AND SMASH YOUR BANANAS

This step is a ton of fun and a little gross too (perfect for the kids). Peel your frozen bananas and then place them in a food processes. Mush them up into a pudding like consistency.

STEP THREE: ADD SOMETHING

Here’s where you can get creative and add some of your favorites to the mixture. Chocolate chips, walnuts, coconut or whatever you chose. Experiment and come up with your family favorites.

STEP FOUR: BACK TO THE FREEZER

Spoon the entire mixture into a container and place it back in the freezer to let it harden up. Leave for approximately 2 -3 hours (depending on how you like your ice cream).

Serve and enjoy your Banana Ice Cream cold from the freezer.

The only thing better than enjoying a cold treat on a hot day is enjoying one you won’t feel guilty about afterward. We like Banana Chocolate Chip. What’s your favorite flavor? Share in the comments below.

Facebooktwitterlinkedinrssyoutube

Comments

Popular posts from this blog

How to Naturally Control Blood Pressure

High Blood Pressure Is Too Common About 75 million American adults (29%) have high blood pressure. Anyone, including children, can develop high blood pressure. It increases the risk for heart disease and stroke, which are the first and third leading causes of death in the United States.   High Blood Pressure can increase your risk for heart attack and stroke. If you have high blood pressure consult with your doctor right away. That said, Lifestyle changes are often a Doctor’s first approach and they can be very effective. Natural Ways to Lower Blood Pressure If You Smoke Quit Manage Your Stress Start a Regular Exercise Program Lose Weight Eat Less Salt Join the Pure Health 365 Revolution For more natural options to improve your health through better nutrition and healthy living visit my private  Facebook Group .

5 Handy Items For Your Gym Bag

What’s In Your Gym Bag? Ok so what’s in your gym bag?…Do I really want to know? Check out these 5 Handy Items For Your Gym Bag. Be the best prepared dude or dudette at the gym! Plus a special bonus to help with post   workout recovery! So what do we have? Let’s see old socks, ratty towel, Squirrels! sneakers that look like they were worn during the civil war and clearly no air freshener!   5 Handy Items To Add To Your Bag Workout Log  – Writing down your a sessions is a great way to stay motivated and see your progress. (it also let’s everyone at the gym know that you can actually read and write  First Aid Kit  – You never know when you or someone else might get hurt. Plastic Bag(s) – Great for items that need to be quarantined. Snacks  (like a bag of Almonds or something that will last) just in case you need an energy boost! Shower shoes  (so you don’t slip and fall!) (if you do fall at least you now have a first aid kit) Bonus Arbonne After Work...

4 Simple Things That Lead to Good Health

  It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occurred to me that I do all of those things so I thought I’d share them with you here in this live video. Four Things! 1 – Move Even moderate exercise on a consistent basis can have a big impact on your health. Look for fun things to do on the weekend that keep you moving and active. I like bike riding, skiing, running, and disc golf! 2 – Get enough sleep Have a solid bed time to help ensure you get enough rest for your body to repair and refresh. Most sleep professionals say 7-8 hours is good for adults . 3- Eat real food Avoid eating processed foods and foods with ingredients you can’t pronounce. Generally, these don’t contain the nutrients your body needs for optimal health. 4 – uh….oh no I forgot # 4! Ok so you’ll notice I forgot # 4 (thank goodness my doc wasn’t testin...