Skip to main content

A Healthy Snack to Satisfy Your Sweet Tooth

 

Almond Butter Protein Balls


When you’re eating healthy you tend to stay away from traditional deserts. Cake, cookies and pies usually aren’t on the menu however there are some pretty clever ways to satisfy your sweet tooth and eat healthy at the same time. I recently tried these healthy Almond Butter Protein Balls and they were really good.

I like them because they’re easy to make and they don’t take a lot of time. They also contain some great, clean and healthy ingredients. As you can see, mine didn’t really come out exactly like round balls but that’s because I made a mistake. I tried rolling the balls before refrigerating the mix and as a result they didn’t hold together as well. (what can I say I’m still learning how to cook….) Despite that one small issue they did taste great.

Healthy Almond Butter Protein Balls Recipe

INGREDIENTS:

2 cups organic peanut butter
1 1/3 cups honey
2 cups Arbonne Essentials protein powder *
4 cups organic rolled oats

DIRECTIONS:

1. Combine peanut butter and honey in a medium saucepan. Cook on low heat for about 5 mins, stirring occasionally.
2. Remove from heat; add protein powder and mix well.
3. Measure out rolled oats in a large bowl. Add heated mixture and combine.
4. Refrigerate for one hour
5. Roll into 1″ balls.
* for a different flavor try using 1 cup chocolate and 1 cup vanilla powder.

Conclusion

This a great quick snack to have around the house. I imagine they would be great for hiking and camping too when you need a little energy boost on the trail. (I’ll have to make some of these for my next trip).
Give these a try and let me know what you think in the comments below.

Facebooktwitterlinkedinrssyoutube

Comments

Popular posts from this blog

How to Naturally Control Blood Pressure

High Blood Pressure Is Too Common About 75 million American adults (29%) have high blood pressure. Anyone, including children, can develop high blood pressure. It increases the risk for heart disease and stroke, which are the first and third leading causes of death in the United States.   High Blood Pressure can increase your risk for heart attack and stroke. If you have high blood pressure consult with your doctor right away. That said, Lifestyle changes are often a Doctor’s first approach and they can be very effective. Natural Ways to Lower Blood Pressure If You Smoke Quit Manage Your Stress Start a Regular Exercise Program Lose Weight Eat Less Salt Join the Pure Health 365 Revolution For more natural options to improve your health through better nutrition and healthy living visit my private  Facebook Group .

5 Handy Items For Your Gym Bag

What’s In Your Gym Bag? Ok so what’s in your gym bag?…Do I really want to know? Check out these 5 Handy Items For Your Gym Bag. Be the best prepared dude or dudette at the gym! Plus a special bonus to help with post   workout recovery! So what do we have? Let’s see old socks, ratty towel, Squirrels! sneakers that look like they were worn during the civil war and clearly no air freshener!   5 Handy Items To Add To Your Bag Workout Log  – Writing down your a sessions is a great way to stay motivated and see your progress. (it also let’s everyone at the gym know that you can actually read and write  First Aid Kit  – You never know when you or someone else might get hurt. Plastic Bag(s) – Great for items that need to be quarantined. Snacks  (like a bag of Almonds or something that will last) just in case you need an energy boost! Shower shoes  (so you don’t slip and fall!) (if you do fall at least you now have a first aid kit) Bonus Arbonne After Work...

4 Simple Things That Lead to Good Health

  It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occurred to me that I do all of those things so I thought I’d share them with you here in this live video. Four Things! 1 – Move Even moderate exercise on a consistent basis can have a big impact on your health. Look for fun things to do on the weekend that keep you moving and active. I like bike riding, skiing, running, and disc golf! 2 – Get enough sleep Have a solid bed time to help ensure you get enough rest for your body to repair and refresh. Most sleep professionals say 7-8 hours is good for adults . 3- Eat real food Avoid eating processed foods and foods with ingredients you can’t pronounce. Generally, these don’t contain the nutrients your body needs for optimal health. 4 – uh….oh no I forgot # 4! Ok so you’ll notice I forgot # 4 (thank goodness my doc wasn’t testin...