A Challenge to Make You Smile

A One Day Challenge

I do a lot of 30 day challenges but this one is different. It’s a ONE day challenge!! Are you up for it?

Here’s the big challenge —> How many people can you get to smile today? Why is smiling so darn great? How can you get others to smile?

Find out….press play!

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Color Me Fit – How Color Influences Your Workout

Could Color Influence Your Workout? It seems as though the answer is YES! Today, we’ll see how different colors can impact your performance. ENERGY It is said that the color red is powerful enough to give you a surge of intense energy. Certainly seems to work for bulls. If you could benefit from an extra energy boost at the gym….think red. MOTIVATION Need some energy and motivation…try the color yellow. Maybe it reminds us of the sun? But whatever the reason it can help bust your funk and get you back to your workout. CALM YOUR NERVES According to experts, (are there actually color experts?) blue has always been known to be a color that helps to calm your nerves. So if you’re a bit nervous about that cross fit class or competing in your next race think blue. SO HOW CAN YOU TAKE ADVANTAGE OF THIS COLORFUL INFORMATION? Try putting on workout clothes in a color that works for your particular needs Select a RED gym bag for more power Choose a Yellow Yoga mat to stay motivated Put on ...

5 Ways to Support Your Immune System

What is Your Immune System Your immune system is your, invisible-shield which helps protect you from various diseases. It’s a complex system and while strengthening it or boosting it sounds like a smart idea the ability to do that has been difficult for researchers to nail down. However, there are simple lifestyle changes you can make to support your immune system. Keeping your hands clean helps prevent the spread of germs and germs can attack your immune system. When should you wash your hands? Before eating, After using the bathroom, After petting and animal After coming in contact with someone who is sick. To wash thoroughly sing one verse of Happy Birthday! (that should be enough time). Get Plenty of Sleep Not getting enough sleep suppresses immune system function. According to Web MD, studies have shown that T-Cells go down and inflammatory cytokines go up when you don’t get enough sleep and that can leave you...

4 Simple Things That Lead to Good Health

It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occurred to me that I do all of those things so I thought I’d share them with you here in this live video. Four Things! 1 – Move Even moderate exercise on a consistent basis can have a big impact on your health. Look for fun things to do on the weekend that keep you moving and active. I like bike riding, skiing, running, and disc golf! 2 – Get enough sleep Have a solid bed time to help ensure you get enough rest for your body to repair and refresh. Most sleep professionals say 7-8 hours is good for adults . 3- Eat real food Avoid eating processed foods and foods with ingredients you can’t pronounce. Generally, these don’t contain the nutrients your body needs for optimal health. 4 – uh….oh no I forgot # 4! Ok so you’ll notice I forgot # 4 (thank goodness my doc wasn’t testin...

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