Skip to main content

A Challenge to Make You Smile

A One Day Challenge

I do a lot of 30 day challenges but this one is different. It’s a ONE day challenge!! Are you up for it?

Here’s the big challenge —> How many people can you get to smile today? Why is smiling so darn great? How can you get others to smile?

Find out….press play!

 


Facebooktwitterlinkedinrssyoutube

Comments

Popular posts from this blog

How to Naturally Control Blood Pressure

High Blood Pressure Is Too Common About 75 million American adults (29%) have high blood pressure. Anyone, including children, can develop high blood pressure. It increases the risk for heart disease and stroke, which are the first and third leading causes of death in the United States.   High Blood Pressure can increase your risk for heart attack and stroke. If you have high blood pressure consult with your doctor right away. That said, Lifestyle changes are often a Doctor’s first approach and they can be very effective. Natural Ways to Lower Blood Pressure If You Smoke Quit Manage Your Stress Start a Regular Exercise Program Lose Weight Eat Less Salt Join the Pure Health 365 Revolution For more natural options to improve your health through better nutrition and healthy living visit my private  Facebook Group .

Health Benefits & Risks of Alcohol

Who Shouldn’t Consume Alcohol? You shouldn’t consume alcohol if you… are under the age of 21 years old; are pregnant or attempting to get pregnant; are a recovering alcoholic; are taking prescription or over the counter medications (check with your doctor and heed warning labels); have a health condition that could worsen as a result of consuming alcohol; plan to operate heavy machinery   Moderation is the key According to the mayo clinic Moderate alcohol consumption for healthy adults: Up to one drink a day for women of all ages (over 21) Up to two drinks a day for all men aged 21 – 65 Up to one drink a day for men over 65 A “drink” is defined as: Beer 12 fluid ounces Wine 5 fluid ounces Distilled Spirits (80 proof) 1.5 fluid ounces Benefits Lower Risk of Heart Failure Reduced Chance of Developing Type 2 Diabetes Decreased Chance of Developing Dementia Risks Heavy consumption of alcohol can negatively impact your health with prolonged abuse. Also serious consequences have been ass...

Stand Up For Your Health

  What’s So Bad About Sitting? – CAC increased Heart Attack risk – Increased risk for Type 2 Diabetes – Weight Gain – weight  sensors in your bones  are not detecting your full weight and triggering you to eat more. What Can You Do to Sit Less? – Make Time to Exercise – Keep a “sitting log” to track the amount of time you spend sitting every day. – The Sitting Time Calculator and the Calorie Burn Calculator are FREE on-line tools you can use to assess the amount of time you’re currently sitting. – When you’re on the phone stand-up – Stand up while you’re watching TV (better yet exercise by marching in place or doing Yoga, etc…) – Have a walking meeting; – Rather than call a colleague on the phone, get up and go see them; – Take a walk at lunch; Getting up to stand or walk for even a minute or two every hour can make a difference. HEALTH TIP TUESDAY Join me every Tuesday for another Health Tip Tuesday. Follow  Facebook.com/28daycoach  for more information. APPS M...